Podcast: rebalancing yourself through Ayurveda with Fabio de Giovanni

Today, we're exploring Ayurveda with Fabio. Before discovering Ayurveda, Fabio was a successful salesman in Italy.

One day at a trade fair, he tried an Ayurvedic massage without really knowing what set it apart from a regular massage. He came away feeling the benefits, picked up the company's brochure and carried on with his working life without giving it much more thought.

A few months later, he came across the brochure again and something clicked. He decided to train in Ayurveda, then spent 6 months in India to complete his training. He went on to open his practice in Nice, where today he offers Ayurvedic massages, consultations and private yoga classes.

Today, Fabio shares what he has learned about Ayurveda, how he practices it and the kinds of issues it can help with. He also shares anecdotes and real-life cases where it has been applied.

Finally, Fabio shares his well-being rituals for feeling better every day.

Fabio's Instagram: @fabio_ayurvedanice

Book an appointment with Fabio: https://www.ayurvedanice.com/