What are the chakras?
The chakras are energy centers of the body which influence:
- our emotional well-being
- our physical well-being
- our energetic well-being
Their imbalance can lead to emotional disturbances or physical blockages.
We all have 7 chakras which are influenced by:
- our diet
- our daily thoughts
- our actions
- our emotions
- our environment
What are the 7 chakras?
1. The root chakra ❤️
The root chakra, also called Muladhara in Sanskrit, is the first chakra. Located at the base of the spine, it is associated with stability, security and grounding.
What are the signs of root chakra imbalances?
- Anxiety and fear
- Lack of self-confidence
- Emotional instability
How to rebalance the root chakra?
- Through positive affirmations
- Through meditations where you can visualize a bright red light at the base of your root chakra. Focus on this light that extends and connects you deeply to the Earth, bringing you stability and security.
2. The sacral chakra 🧡
The sacral chakra, also called Svadhisthana in Sanskrit, is the second chakra. Located at the bottom of the abdomen, it is associated with creativity, sensuality and emotions.
What are the signs of sacral chakra imbalances?
- Creative blocks
- Relationship problems
- Emotional instability
How to rebalance the sacral chakra?
- Thanks to positive affirmations
- Thanks to meditations where you can concentrate on your stomach by visualizing an orange glow at the level of your lower abdomen. Focus on this radiance which brings you creative and passionate energy which circulates throughout your body.
3. The solar plexus chakra 💛
The solar plexus chakra, also called Manipura in Sanskrit, is the third chakra. Located towards the stomach, it is associated with willpower, self-confidence and personal power.
What are the signs of solar plexus chakra imbalances?
- Difficulty making decisions
- The need for approval from others
- The feeling of inner emptiness
How to rebalance the solar plexus chakra?
- Thanks to positive affirmations
- Thanks to meditations where you can visualize a yellow sun radiating at your stomach. Focus on that sun that shines around your stomach and brings you confidence and determination.
4. The heart chakra 💚
The heart chakra, also called Anahata in Sanskrit, is the fourth chakra. Located in the center of the chest, it is associated with love , compassion and harmony .
What are the signs of heart chakra imbalances?
- Isolation and withdrawal into oneself
- Lack of empathy and compassion
- Resentment and bitterness
How to rebalance the heart chakra?
- Thanks to positive affirmations
- Through meditations where you can visualize a green light in the center of your chest. Focus on this light which fills your heart and spreads throughout your body and brings you unconditional love for yourself and for others.
5. The throat chakra 🩵
The throat chakra, also called Vishuddha in Sanskrit, is the fifth chakra. Located at the throat, it is associated with communication, self-expression and authenticity.
What are the signs of throat chakra imbalances?
- Difficulties expressing oneself
- Fear of speaking in public
- Lying or concealment
How to rebalance the throat chakra?
- Through positive affirmations
- Through meditations where you can visualize a clear blue light at your throat. Focus on this light that shines at your throat and brings you an energy of free and authentic communication.
6. The 3rd eye chakra 💙
The 3rd eye chakra, also called Ajna in Sanskrit, is the sixth chakra. Located between the eyebrows, it is associated with intuition, clairvoyance and inner wisdom.
What are the signs of 3rd eye chakra imbalances?
- Lack of mental clarity
- Difficulty concentrating
- Nightmares or sleep disturbances
How to rebalance the 3rd eye chakra?
- Through positive affirmations
- Through meditations where you can visualize a violet light between your eyebrows. Focus on this light and feel your intuition open and expand.
7. The crown chakra 💜
The crown chakra, also called Sahasrara in Sanskrit, is the seventh chakra. Located at the top of the head, it is associated with spirituality, universal consciousness and connection with the divine.
What are the signs of crown chakra imbalances?
- Spiritual disconnection
- The Depression
- Excessive attachment to material possessions
How to rebalance the crown chakra?
- Through positive affirmations
- Through meditations where you can visualize a purple light at the top of your head. Focus on this light and feel this connection with the divine and the universe.
Conclusion
The chakras play a crucial role in our physical, emotional and spiritual well-being. Understanding your chakras means understanding our inner energy and exploring its deep connection with your being. If you would like to know more, we have specially created a poster dedicated to the affirmations of the 7 chakras .
Take care of yourself and see you soon 💫